Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It's important to recognize these feelings as a natural part of the healing journey.

Recognize Your Feelings

Many survivors feel apprehensive about therapy due to past experiences or the fear of revisiting painful memories. Acknowledge these feelings and remind yourself that seeking help is a brave step toward healing.

Find the Right Therapist

Look for a therapist who specializes in trauma-informed care. Consider reaching out to local resources in St. Albert that can guide you in finding a supportive professional who understands your needs.

Prepare for Your First Session

Before attending your first therapy session, it might help to write down any questions or concerns you have. This can ease some of the anxiety and help you feel more in control.

Establish Safety and Comfort

Choose a therapist's office that feels safe and comfortable for you. Consider factors like location, accessibility, and whether you prefer a specific gender of the therapist. Your comfort is paramount.

Set Realistic Expectations

Understand that healing is a gradual process. You may not feel better after one session, and that's okay. Be patient with yourself and allow the process to unfold at your own pace.

What to Bring / Document

• A list of questions or concerns you want to address.
• Any relevant medical or mental health history.
• A support person, if you feel comfortable having someone accompany you.

What Happens Next

After your initial session, your therapist will likely discuss a treatment plan tailored to your needs. This may include various therapeutic approaches, which you can explore together.

Frequently Asked Questions

• How do I know if therapy is right for me? If you feel ready to explore your experiences and emotions, therapy can be beneficial.
• What if I feel overwhelmed during a session? It's okay to take a break or express your feelings to your therapist; they are there to support you.
• Is it normal to feel scared about starting therapy? Yes, many people feel scared. Acknowledge your feelings as part of the process.
• Can I change therapists if I don't feel comfortable? Absolutely. It's important to find someone you feel safe with.
• How long does therapy take? The duration varies based on individual needs and goals; focus on your own healing journey.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.