Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can feel overwhelming. It's common to have fears and apprehensions, but understanding the process can help ease these feelings.

Recognize Your Feelings

Acknowledge that fear and anxiety are normal reactions after experiencing trauma. It's essential to validate your emotions and understand that they are part of your journey.

Researching Therapists

Finding the right therapist can significantly impact your comfort level. Look for professionals who specialize in trauma and abuse recovery. Consider reaching out to local resources in South Boston for recommendations.

Prepare for Your First Session

Before your first therapy session, take some time to reflect on what you want to discuss. It can be helpful to jot down your thoughts or feelings you wish to address. You don't have to share everything at once.

Establishing Safety and Boundaries

Your therapist should create a safe space for you to express yourself. Discuss your comfort levels regarding sharing personal information and set boundaries that feel right for you.

Understanding the Therapeutic Process

The therapeutic process is a journey that may include discussing your experiences, exploring your feelings, and developing coping strategies. Remember, you have control over what you share and when.

What to Bring / Document

• Any notes on your thoughts or feelings related to your experience.
• Questions you may have for your therapist.
• Previous therapy notes, if applicable.
• Lists of support systems or coping strategies that have worked for you.
• Your insurance information, if applicable.

What Happens Next

After your first session, you may feel a range of emotions. It's crucial to check in with yourself and reflect on how the session felt. Therapy is a process, and it's okay to take it one step at a time.

FAQ

• Is it normal to feel scared about going to therapy? Yes, many people feel this way, especially after trauma.
• How do I find a good therapist in South Boston? Look for therapists who specialize in trauma and have positive reviews.
• What if I don’t feel comfortable in my first session? It's okay to seek a different therapist if you don't feel a connection.
• How long does therapy usually last? The duration can vary depending on individual needs and goals.
• Can I stop therapy at any time? Yes, you have the right to end therapy whenever you feel it's necessary.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.