Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It's normal to have mixed feelings and concerns about opening up, but recognizing these emotions is the first step towards healing.
Understand Your Feelings
Many survivors of abuse experience anxiety about therapy due to fear of judgment or reliving painful memories. Acknowledge these feelings and remind yourself that it's okay to feel apprehensive.
Choose the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for professionals who have experience with abuse survivors and are trauma-informed. You may want to schedule initial consultations to find a therapist you feel comfortable with.
Prepare for Your First Session
Before your first therapy session, consider jotting down your thoughts and feelings. This can help you communicate more openly. Remember, you are in control of what you choose to share.
Establish Boundaries
It's essential to establish personal boundaries in therapy. Let your therapist know what topics you are comfortable discussing and what you prefer to avoid. This can help create a safe environment.
Practice Grounding Techniques
To ease anxiety, practice grounding techniques before your session. Deep breathing, mindfulness exercises, or even a calming walk can help center your thoughts and feelings.
What to Bring / Document
- Any relevant medical or psychological history
- A list of questions or concerns you want to address
- Journals or notes about your feelings
- Your support system contacts (friends, family)
- Emergency contact information
What Happens Next
After your first session, you may feel a range of emotions. It's important to give yourself time to process the experience. Therapy is a journey, and each session builds upon the last. You might even set goals with your therapist to track your progress.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, it’s common to feel scared or anxious before starting therapy, especially after trauma.
- How do I know if my therapist is right for me? Trust your instincts; if you feel comfortable and heard, that’s a good sign.
- Can I change therapists if I don’t feel comfortable? Absolutely, it’s important to find someone you connect with.
- What if I feel overwhelmed during a session? It’s okay to take a break or discuss your feelings with your therapist.
- How long will therapy take? The duration varies for everyone; focus on your personal healing journey.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.