Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It's important to recognize that these feelings are valid and a part of the healing journey. Here, we explore practical steps to help you navigate the therapeutic process safely and effectively.

Recognizing Your Feelings

It's normal to feel scared or anxious about starting therapy after abuse. Acknowledge these feelings without judgment. Understanding that therapy is a space for healing can help you take the first step.

Finding the Right Therapist

Look for a therapist who specializes in trauma and has experience with abuse survivors. You can ask for recommendations from local support groups in Beresford or search online directories. Consider scheduling a consultation to see if you feel comfortable with them.

Preparing for Your First Session

Before your first session, take some time to reflect on what you hope to achieve in therapy. Write down any specific goals or topics you want to discuss. This preparation can make the experience less overwhelming.

Establishing Boundaries

Communicate your needs and boundaries with your therapist. It’s okay to let them know if you need a slower pace or if there are certain topics you are not ready to discuss yet.

What to Bring / Document

• A list of questions or concerns you have about therapy.
• Any relevant medical or psychological history.
• Notes on your feelings or experiences that you want to share.
• Emergency contacts or support people you trust.

What Happens Next

After your initial sessions, you and your therapist will work together to create a treatment plan tailored to your needs. This may include discussing coping strategies, exploring feelings related to your experiences, and working towards specific goals you have set.

Frequently Asked Questions

• What if I feel uncomfortable in therapy? - It's important to communicate your feelings with your therapist. You have the right to feel safe and comfortable.
• How long will therapy take? - The duration of therapy varies for each individual. It depends on your goals and progress.
• Can I change therapists? - Yes, if you feel that your therapist is not a good fit, you can seek someone else.
• Will I have to talk about everything at once? - No, therapy is a process, and you can discuss topics at your own pace.
• How can I cope with anxiety before sessions? - Consider deep breathing exercises, journaling, or reaching out to a trusted friend for support before your appointment.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.