Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It’s important to recognize these feelings as a normal part of the healing journey.
Understanding Your Feelings
Many survivors feel anxious about opening up to someone new. Acknowledge these feelings and remind yourself that seeking help is a brave step toward recovery.
Finding the Right Therapist
Look for a therapist who specializes in trauma and abuse. You may want to ask about their experience and approach to ensure you feel comfortable and safe.
Preparing for Your First Session
Consider writing down what you want to discuss. This can help you feel more in control during your session and ensure you cover what's important to you.
Setting Boundaries
It’s okay to set boundaries with your therapist. If something feels too overwhelming, express your need for a pause or change in direction.
What to Bring / Document
- A list of questions or topics you'd like to discuss.
- Any previous therapy notes or documents that may be relevant.
- A support person, if you feel comfortable bringing someone along.
What Happens Next
Your therapist will likely start by getting to know you and your situation. They will guide you through the process at your pace, ensuring you feel safe and supported.
Frequently Asked Questions
- Will I have to share everything right away? No, you can share at your own pace.
- How do I know if my therapist is right for me? Trust your instincts; you should feel comfortable and respected.
- What if I don't feel ready for therapy? It's okay to take your time. Consider starting with self-help resources.
- Can therapy really help? Many people find therapy beneficial for processing their experiences and emotions.
- What if I feel overwhelmed during a session? Communicate with your therapist; they can help you navigate those feelings.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.