Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. It’s important to recognize that these feelings are valid and common among survivors. This guide aims to provide clarity and support as you consider therapy.

Recognizing Your Feelings

It’s normal to feel apprehensive about starting therapy. Acknowledge your feelings and understand that seeking help is a courageous step toward healing. Reflect on what specifically makes you feel scared about therapy, whether it's the fear of being judged, reliving painful memories, or uncertainty about the process.

Finding the Right Therapist

Not all therapists are the same, and it’s crucial to find someone who is trauma-informed and makes you feel safe. Consider these steps:

• Research therapists in Duncan who specialize in trauma and abuse.
• Look for reviews or testimonials from other clients.
• Schedule initial consultations to find someone you connect with.

Preparing for Your First Session

Preparation can help ease anxiety about your first therapy session. Here are some tips:

• Write down any feelings or thoughts you want to discuss.
• Consider what you hope to achieve through therapy.
• Wear comfortable clothing and choose a quiet, private space for the session.

What to Bring / Document

When attending therapy, it can be helpful to bring:

• A notebook or journal to take notes.
• A list of questions or topics you want to cover.
• Any relevant documents or notes from previous treatment, if applicable.

What Happens Next

In your first therapy session, you can expect the therapist to ask questions to understand your background and what you’re seeking help for. They will likely discuss confidentiality and how they will support you throughout your journey. Remember, it’s okay to take your time to open up.

Frequently Asked Questions

1. Will therapy really help me?

Many survivors find that therapy can provide support, coping strategies, and a safe space to heal.

2. How long does therapy take?

The duration varies for each person, but therapy is often a gradual process that evolves based on your needs.

3. What if I feel overwhelmed during a session?

It’s okay to express your feelings to your therapist. They can help you manage your emotions and create a safe environment.

4. Can I change therapists if I feel uncomfortable?

Yes, finding the right match is crucial. It’s perfectly acceptable to seek a different therapist if you don’t feel comfortable.

5. Is what I share in therapy confidential?

Yes, therapists are required to keep your information confidential, with some legal exceptions. Clarify this with your therapist.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.