Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. It's important to recognize that these feelings are valid and common among survivors. Here, we explore why therapy might feel intimidating and how to navigate this journey toward healing.

Understanding the Fear of Therapy

Many survivors of abuse may feel apprehensive about seeking therapy due to past traumas or a fear of being vulnerable. Acknowledging these feelings is an important first step. Therapy is a safe space where you can share your experiences without judgment.

Finding the Right Therapist

Not all therapists are the same. When looking for a therapist, consider seeking someone who specializes in trauma-informed care. This ensures that they understand the complexities of trauma and can provide support that respects your experiences.

Preparing for Your First Session

Preparation can help ease some anxiety about your first therapy session. Consider writing down your thoughts or questions ahead of time. This can serve as a guide during your discussion and help you articulate your needs more clearly.

Setting Your Own Pace

It’s essential to remember that you are in control of your therapy journey. You can take things at your own pace and discuss only what you feel comfortable sharing. Establishing boundaries with your therapist can make the process feel safer.

What to Bring / Document

• A list of your questions or concerns.
• Any relevant medical or mental health history.
• Notes on what you hope to achieve in therapy.
• A support person, if you’d like them to accompany you.

What Happens Next

After your first session, you may feel a mix of relief and apprehension. This is normal. Therapy is a process, and it may take time to feel comfortable. Your therapist will work with you to develop a plan that aligns with your goals.

FAQ

Q: How long does therapy usually last?
A: The duration varies depending on individual needs and goals. Some may attend for a few weeks, while others may engage in longer-term therapy.

Q: Can I change therapists if I don’t feel comfortable?
A: Yes, it’s perfectly acceptable to seek a different therapist if you feel it’s not a good fit.

Q: Is therapy confidential?
A: Yes, therapy sessions are confidential, with certain exceptions, such as risk of harm to yourself or others.

Q: What if I feel overwhelmed during sessions?
A: It's okay to express this to your therapist. They can help you develop coping strategies to manage overwhelming feelings.

Q: How can I find local resources?
A: You can search for local therapists, support groups, and hotlines to connect with resources in Montréal.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.