Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It's important to recognize that these feelings are valid and common among survivors.
Understanding Your Feelings
It's normal to feel scared about opening up to someone, especially if you've experienced trauma. Acknowledge your emotions and remind yourself that seeking help is a courageous step towards healing.
Finding the Right Therapist
Not all therapists are the same. Look for professionals who specialize in trauma-informed care. You can start by asking for recommendations from trusted friends or local support groups in East End-Danforth.
Preparing for Your First Session
Consider writing down your thoughts and feelings before your appointment. This can help you articulate what you want to discuss and ease some anxiety.
What to Bring / Document
- A list of your feelings and experiences you wish to discuss
- Any relevant medical or psychological history
- Questions you may have about the therapy process
What Happens Next
During your first session, the therapist will likely ask you about your background and what led you to seek therapy. They will create a safe space for you to share at your own pace. Remember, you are in control of the conversation.
Frequently Asked Questions
- Is it normal to feel nervous before therapy? Yes, it's common to feel anxious before your first session.
- What if I can’t share everything right away? That’s okay! You can share as much as you feel comfortable with.
- Can therapy really help me? Many survivors find therapy beneficial in processing their experiences and emotions.
- How long does therapy usually last? The duration can vary; it depends on individual needs and goals.
- What should I do if I feel overwhelmed? Talk to your therapist about these feelings; they can help you manage them.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.