Why Therapy Feels Scary After Abuse

Starting therapy can evoke a mix of emotions, especially for those who have experienced abuse. It's a vital step toward healing, yet it may feel daunting. In this guide, we’ll explore why therapy can feel scary and provide actionable steps to help ease this journey.

Acknowledge Your Feelings

It's completely normal to feel scared or anxious about seeking therapy after experiencing abuse. Recognizing these feelings as valid is the first step in addressing them. Allow yourself to feel without judgement.

Understand the Therapeutic Process

Familiarizing yourself with what therapy entails can reduce anxiety. Therapists are trained to create a safe environment where you can express your feelings and experiences at your own pace. They understand trauma and will not push you beyond your comfort zone.

Choose the Right Therapist

Finding a therapist who specializes in trauma and abuse can make a significant difference. Look for professionals who are trauma-informed and have experience in this area. You can start by searching for qualified therapists in Rimouski.

Prepare for Your First Session

Before your first appointment, it may help to jot down thoughts or questions you have. Consider what you hope to achieve through therapy. This preparation can provide a sense of control and clarity.

What to Bring / Document

• A list of any questions or concerns you want to discuss.
• Previous therapy notes, if applicable.
• Any relevant medical history or medications.
• A journal to help track your feelings and progress.

What Happens Next

After your first session, you may feel a range of emotions. Some individuals experience relief, while others might feel overwhelmed. This is normal. It’s important to allow yourself space to process these feelings and to communicate openly with your therapist about your experience.

FAQs

Will I have to talk about everything right away?

No, you can share at your own pace. It's important to feel safe and comfortable.

How do I choose the right therapist?

Look for someone who specializes in trauma and whom you feel comfortable with.

What if I feel overwhelmed during therapy?

It's okay to take breaks or pause the session. You can discuss these feelings with your therapist.

How long will therapy take?

There’s no set timeline; it varies based on individual needs and experiences.

Can therapy really help me?

Many people find therapy to be a valuable tool in their healing journey.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.