Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's a significant step toward healing, but the emotions that come with it can be daunting. Here, we explore why therapy might feel scary and how to take those first steps in Hillsboro, Oregon.
Understanding Your Feelings
Many survivors feel anxiety, fear, or even shame when considering therapy. Acknowledge these feelings as a natural response to trauma. It's important to remind yourself that seeking help is a courageous act.
Finding a Safe Space
Look for therapists who specialize in trauma-informed care. You might want to ask about their approach and experience with survivors of abuse. A safe and comfortable environment can significantly impact your therapy experience.
Preparing for Your First Session
Before your first appointment, it can help to write down your thoughts, feelings, and any specific issues you want to address. This preparation can provide a sense of control and make it easier to share your experiences.
Setting Goals for Therapy
Consider what you hope to achieve through therapy. Setting clear and realistic goals can guide your sessions and help you feel more empowered during the healing process.
What to Bring / Document Checklist
- Identification and insurance information (if applicable)
- Notes about your feelings or experiences
- Questions you want to ask the therapist
- List of any medications you're taking
- A supportive friend or family member (if you feel comfortable)
What Happens Next
After your initial session, you may feel a mix of relief and continued anxiety. This is normal. Your therapist will likely discuss next steps, which may involve regular sessions to build trust and work through your experiences at your own pace.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, many survivors feel this way. It's a common response, and acknowledging it is a part of the process.
- How do I find a therapist in Hillsboro? Look for local directories or ask community resources for recommendations.
- What if I have a panic attack during therapy? Inform your therapist. They can provide strategies to help you manage those feelings.
- Can therapy really help me? Yes, many survivors find therapy beneficial for processing their experiences and healing.
- What if I don’t like my therapist? It's important to feel comfortable. Don’t hesitate to find someone who better meets your needs.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.