Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation is a courageous step towards a safer future. Understanding how technology can impact your safety is crucial during this transition.

Assessing Your Current Technology

Begin by evaluating the devices you currently use, including your phone and car. Consider whether they may have tracking capabilities that could compromise your safety.

Changing Phone Settings

To enhance your safety, take the following steps:

• Change your phone passwords and enable two-factor authentication.
• Review location settings and disable location sharing features.
• Consider using a new phone that is not linked to your previous accounts.

Managing Your Vehicle

If you have access to a vehicle, be aware of any potential tracking devices:

• Check for any GPS tracking devices that may be hidden in your car.
• Change the vehicle’s registration if applicable.
• Keep your car's location private and avoid sharing details about your travel plans.

Using Apps Carefully

Be mindful of the apps you download and use. Some apps may share your location or personal information:

• Review app permissions and disable unnecessary location tracking.
• Consider using secure messaging apps that prioritize privacy.

What to Bring / Document

When leaving, it's essential to have important documents and belongings. Here’s a checklist:

• Identification (ID, passport)
• Financial documents (bank statements, credit cards)
• Legal documents (court orders, custody papers)
• Medical records
• Essential personal items (clothes, medications)

What Happens Next

After leaving, consider the following steps to ensure your ongoing safety:

• Establish a safety plan that includes safe places to stay.
• Reach out to local resources for support, including shelters and legal assistance.
• Set up new accounts and communication methods that are separate from your previous life.

Frequently Asked Questions

1. What should I do if I feel unsafe?

Contact local emergency services immediately.

2. How can I ensure my phone is secure?

Change passwords, disable location sharing, and consider a new phone.

3. Are there resources available in Fresno?

Yes, there are local shelters, hotlines, and legal services available.

4. How do I find a lawyer?

Research qualified local attorneys who specialize in family law or domestic violence cases.

5. What if I am still in contact with my abuser?

Consider limiting communication and document all interactions for safety.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.