Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving a difficult situation can be a daunting step, especially when it comes to ensuring your safety through technology. This guide offers practical advice on how to manage your devices and avoid potential tracking, helping you regain control over your personal information.

Assess Your Current Technology

Start by evaluating the devices you currently use. Make a list of all phones, computers, and vehicles that may be accessible. Understanding what technology you have is the first step in ensuring your safety.

Secure Your Phone

Change passwords on all devices and accounts. Consider using two-factor authentication for added security. If possible, get a new phone that the other person does not have access to. When setting up your new phone, ensure to:

• Use a strong passcode.
• Disable location sharing features.
• Log out of shared accounts.

Manage Your Online Accounts

Review and update your online accounts. This includes social media, email, and any other apps where you might be vulnerable. Steps to take include:

• Changing passwords to strong, unique ones.
• Removing old devices from account access.
• Adjusting privacy settings to limit who can see your information.

Consider Your Vehicle

If you are concerned that your vehicle might be tracked, consider the following:

• Check for any GPS tracking devices that may have been installed.
• Regularly change your travel routes to avoid predictability.
• Keep your vehicle's location settings turned off.

Communicate Safely

Be mindful of how and with whom you communicate. Use secure messaging apps that offer end-to-end encryption. Avoid discussing sensitive information over the phone or in public places. Additionally:

• Consider using a secure email service.
• Inform trusted friends or family about your situation so they can offer support.

What to Bring / Document

When leaving, it's essential to gather important documents and items. Here's a checklist to help you:

• Identification (driver's license, passport).
• Financial documents (bank statements, pay stubs).
• Medical records, including prescriptions.
• Any legal documents (court orders, custody agreements).
• Personal items that are irreplaceable (photos, heirlooms).

What Happens Next

After leaving, it’s vital to focus on your safety and well-being. Consider reaching out to local resources for support. You might want to:

• Contact a local attorney for legal advice tailored to your situation.
• Seek counseling services to process your experiences.
• Stay connected with support networks.

Frequently Asked Questions

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.