Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation can be both empowering and daunting. It's important to understand how technology can impact your safety and take steps to protect yourself.

Assess Your Devices

Begin by evaluating the devices you use—phones, computers, and tablets. Ensure that you have full control over these devices.

Change Passwords

Immediately change passwords for your email, social media, and other important accounts. Use strong, unique passwords and consider enabling two-factor authentication.

Review Location Settings

Check the location settings on your devices. Disable location sharing features on apps and ensure your phone's GPS is turned off unless needed.

Consider a New Phone Number

If possible, obtain a new phone number to prevent unwanted contact. Use a trusted service to keep your new number private.

Secure Your Vehicle

If you have a vehicle, consider changing the locks or using a GPS tracker that you control. Assess any technology that may be linked to the vehicle.

Monitor Your Online Presence

Be aware of what personal information is available online. Search your name to see what others can find and take steps to remove any sensitive information.

What to Bring / Document

• Identification (ID, passport, etc.)
• Important documents (financial, legal)
• Health records, including prescriptions
• Emergency contacts
• Chargers and backup devices

What Happens Next

Once you have taken these steps, focus on establishing a safe and secure living environment. Consider reaching out to local resources for further support.

FAQ

1. How can I ensure my phone is safe?

Regularly update the software, disable location services, and consider using encrypted messaging apps.

2. What should I do if I feel threatened?

If you feel in immediate danger, contact local emergency services for assistance.

3. How can I find local resources for help?

You can search online for shelters, hotlines, and legal assistance in Dallas, Texas.

4. Is it safe to use public Wi-Fi?

Be cautious with public Wi-Fi, as it can be less secure. Use a VPN if necessary.

5. What if my devices are monitored?

If you suspect your devices are being monitored, consider using a secure device or seeking professional help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.