Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving a difficult situation can be overwhelming, and ensuring your safety with technology is crucial. This guide provides practical steps to help you navigate your safety after leaving.

Understanding Your Devices

Before making any changes, familiarize yourself with the devices you use daily. This includes smartphones, computers, and cars. Understanding how they may be used to track or monitor you is the first step in ensuring your safety.

Securing Your Phone

Change passwords for your phone's lock screen, apps, and accounts. Consider using two-factor authentication where possible. If you suspect your phone is being tracked, consider getting a new device.

Managing Online Accounts

Review privacy settings on social media and other online accounts. Remove any contacts that may pose a risk, and consider creating new accounts with different information.

Car Safety

Inspect your vehicle for any tracking devices. If you believe your car may be compromised, consult with a professional to ensure it’s safe. Always choose a route that minimizes the chance of being followed.

What to Bring / Document

• Important documents (ID, birth certificates, financial records)
• Emergency contacts
• Medical records
• Any legal documents (restraining orders, custody agreements)
• Personal items you cannot replace

What Happens Next

After leaving, it’s important to establish a new routine and support network. Consider reaching out to local resources for assistance with housing, legal advice, and emotional support. Take your time to adjust and prioritize your well-being.

Frequently Asked Questions

1. What should I do if I feel unsafe using my phone?

Consider using a burner phone or a device that is not linked to your identity for sensitive communications.

2. How can I ensure my online accounts are secure?

Regularly update passwords and use privacy settings to limit who can see your information.

3. What if I need help but don’t want to be traced?

Use public resources like libraries or community centers to access support discreetly.

4. Can I change my car’s registration?

Yes, updating your car's registration to a new address can enhance your safety.

5. Where can I find local support services?

Visit DV.Support for a range of local resources including shelters and hotlines.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.