Technology Safety After Leaving: Phones, Cars, and Tracking

After leaving an abusive situation, ensuring your safety is a priority. This guide provides actionable steps to protect your privacy and security using technology, particularly in Boston and the surrounding areas.

Assessing Your Current Devices

Begin by evaluating the technology you currently use. Consider whether your phone or computer may have tracking software or other vulnerabilities.

• Check for unfamiliar apps or programs.
• Review your location services settings to limit tracking.
• Consider resetting devices to factory settings if necessary.

Choosing a Safe Phone

If you suspect your phone is compromised, it may be best to obtain a new device. Here are some options:

• Purchase a prepaid phone to avoid using your regular carrier.
• Use a phone with strong security features.
• Consider using apps that enhance privacy and security.

Securing Your Vehicle

Your car can also be a point of vulnerability. Take these steps to enhance your safety:

• Inspect your vehicle for any tracking devices.
• Change your regular routes to avoid detection.
• Consider using public transportation or rideshare services when possible.

Online Safety Measures

It’s crucial to protect your online presence. Here’s how:

• Change passwords for all your accounts and enable two-factor authentication.
• Review your social media privacy settings.
• Limit the amount of personal information shared online.

What to Bring / Document

When leaving an abusive situation, bring along important documents and items:

• Identification (ID, passports)
• Health insurance cards
• Legal documents (restraining orders, custody papers)
• Financial documents (bank statements, pay stubs)
• Emergency contact numbers

What Happens Next

After taking steps to ensure your safety, consider the following:

• Reach out to local support services for guidance and assistance.
• Stay aware of your surroundings and document any suspicious behavior.
• Consider legal options and consult with a qualified local attorney for advice.

Frequently Asked Questions

What should I do if I feel I am being tracked online?

Change your passwords and enhance your privacy settings on all accounts.

How can I find local resources for support?

Visit DV.Support for confidential access to lawyers, shelters, and hotlines.

Is it safe to use public Wi-Fi?

Avoid using public Wi-Fi for sensitive activities; use a VPN if necessary.

What if I need immediate help?

If in danger, please call local emergency services right away.

Can I change my phone number?

Yes, consider getting a new number to help prevent unwanted contact.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.