Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation is a courageous step towards reclaiming your life. It’s essential to consider how technology can impact your safety in this new phase. Here are some actionable steps to help you stay safe in Nashville and beyond.

Assess Your Devices

Start by evaluating the devices you use daily. This includes your smartphone, tablet, and computer. Make sure they are secure and that you know how to manage privacy settings.

Change Passwords

Update passwords for all your online accounts. Use strong, unique passwords and consider enabling two-factor authentication for added security.

Review Location Settings

Check the location settings on your devices. Disable location sharing on apps and services that do not require it. This can help prevent unwanted tracking.

Consider a New Phone

If you feel your phone may be compromised, consider getting a new device. Opt for a phone that does not have previous connections or tracking capabilities.

Secure Your Vehicle

If you have a vehicle, ensure it is secure. Change the locks if necessary, and consider disabling any tracking devices that may have been installed without your knowledge.

Use Encrypted Communication

Switch to encrypted messaging apps for private conversations. Apps like Signal or WhatsApp offer end-to-end encryption, enhancing your privacy.

What to Bring / Document

• Identification documents (ID, passport)
• Legal documents (restraining orders, custody papers)
• Financial information (bank statements, credit cards)
• Medical records (if applicable)
• Important phone numbers (family, friends, local support services)

What Happens Next

After leaving, it’s important to establish a safety plan. This may include finding a safe place to stay, accessing local shelters, and seeking legal assistance. Reach out to community resources in Nashville for support and guidance.

Frequently Asked Questions

1. How can I ensure my phone is secure?

Regularly update your phone's operating system and apps, and use strong passwords.

2. What should I do if I suspect my phone is being tracked?

Consider resetting your phone to factory settings or getting a new device.

3. How can I find local legal assistance?

Look for local resources or legal aid in Nashville that specialize in domestic violence cases.

4. Are there shelters available in Nashville?

Yes, there are several shelters in Nashville that provide support and safety for individuals in need.

5. What if I feel unsafe at home?

If you feel in immediate danger, please contact local emergency services right away.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.