Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving a difficult situation can bring about many challenges, especially when it comes to ensuring your safety. Understanding how to manage technology can empower you during this transition.

Securing Your Phone

Start by securing your phone to prevent unwanted tracking. Here are actionable steps you can take:

• Change your passwords for all accounts linked to your phone.
• Consider resetting your phone to factory settings to remove any tracking apps.
• Install privacy-focused apps that protect your location and data.
• Remove any shared accounts that may allow someone to track your movements.

Managing Your Car

Ensuring the safety of your vehicle is crucial. Here’s what to do:

• Check for any tracking devices that may have been installed; if you find one, seek professional help to remove it.
• Change your regular routes and avoid predictable patterns.
• Consider using a different vehicle if possible.

Understanding Location Services

Many smartphones have location services enabled by default. Follow these steps to manage them:

• Turn off location services for all apps that don’t require it.
• Review app permissions regularly and adjust them as needed.
• Use airplane mode to disable all wireless connections when not needed.

What to Bring / Document

When leaving, it's important to have certain items and documents ready:

• Identification (driver's license, passport)
• Social Security card
• Financial documents (bank statements, credit card info)
• Any legal documents related to custody or protection orders
• Emergency contact information

What Happens Next

After leaving, you may experience a range of emotions and situations:

• Establish a support network to help you through this transition.
• Consider speaking with a counselor or therapist to process your experiences.
• Look into local resources, such as shelters and hotlines for additional support.

FAQ

• Q: What should I do if I feel threatened?
  A: If you are in immediate danger, please call local emergency services.
• Q: How can I protect my online privacy?
  A: Use strong, unique passwords and enable two-factor authentication on your accounts.
• Q: Is it safe to use public Wi-Fi?
  A: Public Wi-Fi can be risky; avoid accessing sensitive accounts while connected.
• Q: Can I change my phone number?
  A: Yes, changing your phone number can help reduce unwanted contact.
• Q: What resources are available for support?
  A: Look for local shelters, hotlines, and support groups tailored to your needs.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.