Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation is a significant step towards reclaiming your life. Understanding how to manage technology can enhance your safety as you navigate this transition.

Assessing Your Current Technology

Start by evaluating the devices you currently use. This includes your phone, computer, and any other smart devices. Consider the following:

• Change passwords for all accounts.
• Enable two-factor authentication where possible.
• Review and update privacy settings on social media and other platforms.

Using Your Phone Safely

Your phone can be a vital tool for safety or a potential risk if not managed properly. Follow these steps to secure your phone:

• Consider getting a new phone if feasible, or reset your current one to factory settings.
• Delete any apps or software that may track your location.
• Disable location services and Bluetooth unless necessary.

Car Safety Measures

If you have access to a vehicle, it’s essential to ensure it’s secure:

• Change your vehicle's locks and update any access codes if applicable.
• Consider using a different vehicle if possible.
• Be aware of your surroundings when using your car.

Managing Digital Footprints

Take steps to limit your digital footprint:

• Review your online accounts and delete any that are no longer needed.
• Use privacy-focused search engines and browsers.
• Consider using a virtual private network (VPN) when online.

What to Bring / Document

When preparing to leave, ensure you have the following items:

• Identification documents (ID, birth certificate)
• Financial documents (bank statements, pay stubs)
• Any legal documents (court orders, custody agreements)
• Important contact information (friends, family, support services)
• Essential personal items (clothes, medication)

What Happens Next

After leaving, it’s important to connect with local resources that can help you:

• Contact local shelters or support services in Ottawa.
• Consider reaching out to a qualified local attorney for legal advice.
• Engage with counseling services to support your emotional well-being.

FAQ

1. What should I do if I feel unsafe?
Call local emergency services immediately for assistance.

2. How can I find a local attorney?
You can search online directories or visit DV.Support for local resources.

3. What if I don’t have money for a new phone?
Explore local shelters and organizations that may provide assistance.

4. Can I change my location settings without my phone being tracked?
Yes, disable location services in your phone's settings.

5. What resources are available for emotional support?
Consider reaching out to local therapists or hotlines for support.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.