Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation can be a challenging and emotional journey. It is essential to consider your safety, especially regarding the technology you use daily.

Understanding Your Devices

Your phone and car can be tools for safety or potential tracking devices. Take steps to secure your technology.

Securing Your Phone

• Change passwords for all accounts, including email, social media, and banking.
• Enable two-factor authentication whenever possible.
• Consider using a new phone or factory resetting your current device.
• Review app permissions and uninstall any apps you no longer need.

Protecting Your Vehicle

• Change the codes for any keyless entry systems.
• Consider installing a GPS tracker that you control.
• Be aware of any tracking devices that may be hidden in your vehicle.

Identifying Tracking Methods

Learn about common tracking methods, such as:

• GPS tracking devices
• Phone tracking apps
• Social media check-ins

What to Bring / Document

When you leave, it’s helpful to have the following items ready:

• Identification documents (ID, passport, birth certificate)
• Financial documents (bank statements, pay stubs)
• Medical records
• Any evidence of threats or abuse (texts, emails, photos)
• Clothing and personal items for you and your children

What Happens Next

After you leave, focus on your safety and wellbeing:

• Seek immediate support from local shelters or hotlines.
• Consider consulting with a qualified local attorney for legal guidance.
• Establish a safety plan and stay connected with trusted friends or family.

Frequently Asked Questions

1. What should I do if I feel unsafe using my phone?

Consider using a burner phone or a device that is not linked to your personal accounts.

2. How can I tell if my car is being tracked?

Look for unfamiliar devices under the dashboard or consult a trusted mechanic.

3. Are there resources available for immediate help?

Yes, local shelters and hotlines can provide support and resources.

4. What legal protections can I seek after leaving?

Consulting with a local attorney is advisable to understand your options.

5. How can I maintain my privacy online?

Be cautious about sharing your location and personal information on social media.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.