Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation can be a challenging and brave step towards a safer life. Understanding how to protect yourself through technology is crucial in this process.

Assess Your Current Technology

Start by evaluating the devices you currently use. Consider the following:

• Smartphones
• Computers
• Tablets
• Smart home devices

Identify any devices that may be monitored or have tracking capabilities. It’s important to ensure your communication remains private.

Change Your Passwords

Immediately update passwords for your accounts, including email, social media, and banking. Use strong, unique passwords that are difficult to guess. Consider using a password manager to keep track of them securely.

Secure Your Phone

To enhance the security of your smartphone:

• Enable two-factor authentication on all accounts.
• Review app permissions and remove any that seem unnecessary.
• Consider resetting your phone to factory settings to remove any tracking software.
• Use a new SIM card if necessary.

Be Cautious with Your Vehicle

If you have access to a car, consider these safety tips:

• Change any codes for keyless entry systems.
• Check for GPS tracking devices that may have been installed.
• Vary your routes and times when traveling.

Maintain Privacy Online

When using the internet, take steps to protect your privacy:

• Use incognito or private browsing modes.
• Regularly clear your browsing history.
• Be mindful of the information you share on social media.

What to Bring / Document

When leaving, it's important to gather essential documents and items. Here’s a checklist:

• Identification (driver's license, passport)
• Financial documents (bank statements, credit cards)
• Medical records
• Important contacts (lawyers, advocates)
• Personal belongings (clothing, cherished items)

What Happens Next

After leaving, consider the following steps:

• Connect with local resources for assistance, such as shelters and legal aid.
• Establish a safety plan that includes safe spaces and support systems.
• Consider counseling or therapy to support emotional healing.

Frequently Asked Questions

1. How can I ensure my phone is secure?

Reset your phone, update passwords, and review app permissions.

2. What should I do if I feel my car is being tracked?

Inspect your vehicle for any unfamiliar devices and consider consulting a professional.

3. How can I find local legal help?

Search for local attorneys specializing in domestic violence or family law.

4. What are some safe ways to communicate?

Use encrypted messaging apps and avoid public Wi-Fi when discussing sensitive information.

5. How can I rebuild my life after leaving?

Focus on building a support network and accessing resources that promote your wellbeing.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.