Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation can be a significant step toward reclaiming your safety and independence. Understanding how to manage your technology during this transition is crucial to ensure your continued security.

Assess Your Current Technology

Begin by evaluating the devices you currently use. This includes your phone, computer, and any other smart devices. Consider the following:

• Change passwords on all accounts.
• Enable two-factor authentication where possible.
• Unlink any shared accounts with the individual you are leaving.

Phone Safety Measures

Your phone can be a vital tool for communication, but it can also be a potential risk. Take these steps to enhance your phone's security:

• Consider getting a new phone or a new SIM card.
• Delete any apps that could share your location.
• Regularly update your phone’s software to protect against vulnerabilities.

Car Safety and Tracking

If you have access to a vehicle, it’s important to consider how to secure it:

• Check for any tracking devices that may have been installed.
• Change any access codes or keys if applicable.
• Plan your routes carefully and avoid predictable patterns.

Digital Footprint Awareness

Your online presence can expose you to risks. Here’s how to minimize your digital footprint:

• Review your social media privacy settings.
• Limit sharing personal information online.
• Consider using a different email address for important communications.

What to Bring / Document

When leaving, it’s essential to have the following:

• Identification documents (ID, passport).
• Important financial documents.
• Medical records if necessary.
• A list of emergency contacts.
• Any evidence of abuse (photos, messages) if safe to keep.

What Happens Next

After you leave, consider the following steps for your safety and well-being:

• Reach out to local support services in Kamloops for assistance.
• Stay connected with trusted friends or family.
• Keep a journal of any incidents or concerns for future reference.

Frequently Asked Questions

What if I feel I am being tracked?

Consider consulting a professional for assistance in checking your devices.

Can I change my phone number?

Yes, consider getting a new number that is not shared with anyone from your past situation.

How can I find local support?

Look for local shelters, hotlines, or services that specialize in helping individuals in your situation.

Is it safe to use public Wi-Fi?

Be cautious with public Wi-Fi; use a VPN to help protect your data.

What should I do if I feel unsafe?

If you are in immediate danger, please call local emergency services right away.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.