Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an abusive situation can be a daunting task, especially when it comes to managing technology. Understanding how to protect yourself and your information is essential for your safety and peace of mind.

Assessing Your Devices

Before making any changes, evaluate the devices you currently use. This includes your phone, computer, and any smart devices in your home. Ensure that they are not being monitored.

Securing Your Phone

Change passwords for all accounts accessed through your phone. Consider these steps:

• Enable two-factor authentication on your accounts.
• Remove any apps that may be used for tracking or monitoring.
• Consider using a new phone if you suspect your current one is compromised.

Managing Your Online Presence

Review your social media accounts and online profiles to ensure privacy settings are tightened. Steps to consider include:

• Limit who can see your posts and personal information.
• Remove contacts that may have ties to your past situation.
• Be cautious about sharing your location.

Vehicle Safety

If you have access to a vehicle, take precautions to ensure your movements are private:

• Change the PIN or password for any in-car navigation or tracking systems.
• Be aware of any potential GPS tracking devices that may be hidden in your vehicle.
• Consider using public transportation if you feel your vehicle is compromised.

What to Bring / Document

When leaving, ensure you have the following items:

• Identification documents (ID, passport, etc.)
• Important financial documents (bank statements, credit cards)
• Medical records and prescriptions
• Any evidence of abuse (photos, messages, etc.)
• Contact information for trusted friends or family members

What Happens Next

After leaving, focus on your immediate safety and well-being:

• Consider contacting a local shelter or support service for assistance.
• Keep a low profile online while you adjust to your new situation.
• Seek legal advice regarding your rights and options moving forward.

FAQ

1. How do I know if my phone is being tracked?

Look for unusual battery drain, unfamiliar apps, or settings changes you didn’t make.

2. Can I still use my old accounts safely?

Yes, but ensure you change passwords and enable security features to protect your information.

3. What if I need immediate help?

If you are in immediate danger, please call local emergency services.

4. How can I find local resources for support?

You can search online for local shelters, hotlines, and legal resources that cater to your needs.

5. Is it safe to use social media after leaving?

Be cautious. Adjust privacy settings and limit sharing personal information.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.