Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving an unsafe situation can be a challenging and overwhelming experience. Ensuring your safety through technology is crucial as you begin to rebuild your life.

Understanding Your Devices

Your phone, car, and other devices can be tools for safety, but they can also be sources of tracking. It’s important to understand how to protect your privacy and security.

Securing Your Phone

• Change all passwords and enable two-factor authentication on your accounts.
• Consider using a new phone or a prepaid phone to minimize tracking.
• Review app permissions and remove those that are unnecessary.
• Be cautious with location services and turn them off when not needed.

Protecting Your Car

• Change any garage door codes or access codes.
• Consider using a different parking location to avoid being found.
• Check for any tracking devices that may have been installed without your knowledge.

Managing Online Presence

• Review your social media privacy settings and limit what others can see.
• Consider using a pseudonym for online accounts.
• Be mindful of what you post online, as it can reveal your location.

What to Bring / Document

• Identification documents (ID, passport, birth certificate)
• Financial documents (bank statements, pay stubs)
• Any legal documents (restraining orders, custody agreements)
• Medical records and prescriptions
• Important contact information (lawyers, shelters, support services)

What Happens Next

After leaving, it’s important to create a safety plan. Reach out to local resources in Montréal for support, including shelters and legal assistance. You may want to consult with a qualified local attorney to understand your rights and options moving forward.

FAQ

• What should I do if I feel unsafe?
  Call local emergency services immediately.
• Can I change my phone number?
  Yes, contact your service provider for options on changing your number.
• Are there resources available in Montréal?
  Yes, there are shelters, hotlines, and legal services available in the area.
• How can I find a lawyer?
  You can search for local lawyers who specialize in family law or domestic violence.
• What if I need emotional support?
  Reach out to local therapists or support groups for help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.