Technology Safety After Leaving: Phones, Cars, and Tracking

Leaving a difficult situation is a courageous step. Understanding how to manage technology can help protect your safety and privacy as you start anew.

Assess Your Devices

Evaluate your current devices to determine what might be compromised. Consider the following:

• Check for tracking apps or software on your phone.
• Reset your devices to factory settings if necessary.
• Change all passwords for accounts linked to your devices.

Secure Your Phone

Your phone can be a powerful tool for safety if used correctly. Here are steps to secure it:

• Set up two-factor authentication for important accounts.
• Use a lock screen passcode that is hard to guess.
• Consider using secure messaging apps for communication.

Evaluate Your Vehicle

Your vehicle may also be a point of vulnerability. To enhance safety:

• Check for any tracking devices installed in your car.
• Change the locks or consider a new key fob if necessary.
• Keep your vehicle's GPS settings private and secure.

Online Safety

Be mindful of your online presence and privacy settings:

• Review privacy settings on social media accounts.
• Limit sharing your location or personal details online.
• Consider creating new accounts with different information.

What to Bring / Document

When leaving, it’s important to gather essential items and documents:

• Identification (ID, passport, etc.)
• Important financial documents (bank statements, credit card info)
• Medical records and prescriptions
• Contact information for support services
• Any evidence of past incidents (photos, messages)

What Happens Next

After you leave, it’s crucial to establish a support network and continue to prioritize safety:

• Reach out to local support services for guidance.
• Consider counseling or therapy to process your experience.
• Stay connected with trusted friends or family for emotional support.

Frequently Asked Questions

1. What if I feel I'm still being tracked?

Consider consulting with a technology expert to assess your devices.

2. Can I get a new phone if I need one?

Yes, many support organizations can assist with resources for a new phone.

3. How can I ensure my online accounts are secure?

Use strong, unique passwords and enable two-factor authentication when possible.

4. What should I do if I receive unwanted messages?

Block the sender and report the messages to your service provider.

5. Where can I find local support?

You can search for local shelters, hotlines, and legal services online.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.