How Survivors Secretly Prepare to Leave

Leaving a challenging situation can be a daunting task, but with careful planning and support, it can be accomplished safely. Here are some actionable steps for survivors in Bedford, Nova Scotia.

Assess Your Situation

Understanding your environment is crucial. Take a moment to evaluate your safety and the resources available to you. Consider the following:

• Identify safe places you can go.
• List trusted friends or family members who can help.
• Consider reaching out to local support services.

Create a Safety Plan

A safety plan is a personalized strategy that outlines what you will do in various situations. Here’s how to create one:

• Choose a safe location to go in case of emergency.
• Plan how to leave, including transportation options.
• Determine a code word or signal with friends or family for when you need help.

Gather Important Documents

Collecting essential documents can make the transition smoother. Consider gathering:

• Identification (driver’s license, passport)
• Financial documents (bank statements, pay stubs)
• Legal documents (marriage certificate, custody papers)
• Medical records, if applicable

Prepare an Emergency Bag

Having a bag ready can be invaluable. Aim to include:

• Clothing for a few days
• Essential toiletries
• Chargers for your phone and devices
• Cash or a prepaid debit card

Reach Out for Support

Connecting with local resources can provide you with emotional and practical support. In Bedford, consider:

• Contacting local shelters for temporary housing.
• Utilizing hotlines for immediate assistance.
• Finding a therapist for ongoing support.

What to Bring / Document Checklist

Here’s a summary checklist to help you prepare:

• Identification documents
• Financial records
• Emergency contact information
• Clothing and personal items
• Emergency bag

What Happens Next

Once you have left, it’s important to focus on your safety and well-being. Consider the following steps:

• Establish a new routine and environment.
• Continue to connect with support services.
• Consider legal advice to understand your rights and options.

FAQ

1. What should I do if I feel unsafe?

Call local emergency services immediately.

2. How can I find a lawyer?

Consider using local resources or websites to browse qualified attorneys in your area.

3. Are there support groups in Bedford?

Yes, look for local community centers or organizations that offer support groups.

4. What if I don’t have money to leave?

Many shelters and services can provide financial assistance or resources.

5. How can I maintain my privacy during this process?

Use a secure email and phone number, and avoid sharing your location until safe.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.