How Survivors Secretly Prepare to Leave

Leaving an abusive situation is a significant and often challenging decision. Survivors may feel a mix of fear, hope, and uncertainty. It's important to approach this process with a solid plan to ensure safety and well-being.

Recognizing the Signs

Before taking any steps, it's crucial to recognize the signs of an unhealthy relationship. Acknowledging these signs can empower you to take action.

Creating a Safety Plan

A safety plan is essential for ensuring your safety. Here are some steps to consider:

• Identify a safe place to go, whether it’s a friend’s house or a shelter.
• Keep emergency numbers accessible, including local shelters and hotlines.
• Establish a code word with trusted friends or family to signal when you need help.
• Plan your escape route and practice it if possible.

Gathering Important Documents

Before leaving, gather important documents to support your transition:

• Identification (e.g., driver's license, passport)
• Financial documents (e.g., bank statements, pay stubs)
• Legal documents (e.g., custody agreements, protection orders)
• Medical records or prescriptions
• Any evidence of abuse (e.g., photos, messages, journals)

What to Bring / Document Checklist

When leaving, consider packing the following items:

• Clothing for a few days
• Essential toiletries
• Cell phone and charger
• Any medications
• Money or credit cards
• Important contacts list

What Happens Next

Once you leave, the next steps may include:

• Finding a safe place to stay, such as a shelter or with friends.
• Contacting local support services for assistance.
• Seeking legal advice to understand your rights and options.
• Connecting with counseling services to process your experience.

Frequently Asked Questions

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.