How Survivors Secretly Prepare to Leave
Leaving an unhealthy situation can be a challenging and emotional journey. In East End-Danforth, many survivors find themselves planning their exit carefully to ensure their safety and well-being.
Assess Your Situation
Understanding your circumstances is the first step. Identify any immediate dangers and evaluate your support system, including friends, family, or local resources.
Create a Safety Plan
Developing a safety plan involves practical steps to take when you decide to leave. Consider the following:
- Choose a safe place to go.
- Decide on a code word or phrase for trusted friends or family.
- Plan your exit during a time when your partner is not around.
Gather Important Documents
Having the right documents is crucial for a smooth transition. Collect and store the following:
- Identification (ID, passport)
- Financial information (bank statements, credit cards)
- Legal documents (marriage certificate, custody papers)
- Medical records
- Contact information for local support services
What to Bring / Document Checklist
- Clothing and personal items
- Essential medications
- Money or means of accessing funds
- Cell phone and chargers
- Emergency contacts
Establish a Support Network
Connecting with local resources can provide necessary support. Reach out to:
- Friends or family who can offer shelter
- Local shelters and hotlines for immediate assistance
- Therapists or counselors for emotional support
What Happens Next?
After leaving, it’s essential to focus on your safety and well-being:
- Consider changing locks or securing your home.
- Seek legal advice on protective orders, especially if you have children.
- Engage with local support services for ongoing assistance.
Frequently Asked Questions
- What should I do if I feel unsafe leaving?
- Contact local emergency services or a trusted friend for immediate help.
- Can I leave with my children?
- Yes, but it's important to understand your legal rights. Consulting a local attorney can provide guidance.
- How can I find local resources in East End-Danforth?
- Search for local shelters and support services online or through community centers.
- What if I don’t have any money?
- Look for local shelters that offer emergency assistance and support.
- Can I talk to someone anonymously?
- Yes, many hotlines offer confidential support and advice.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.