How Survivors Secretly Prepare to Leave
Leaving a difficult situation can be a daunting process. It's important to approach this with careful planning and support. Here are some actionable steps to help you prepare safely.
Assess Your Situation
Understanding your environment and the potential challenges is the first step. Take time to evaluate your safety, the resources available to you, and the risks involved in leaving.
Create a Safety Plan
Develop a personalized safety plan that addresses your specific needs. Consider the following:
- Identify safe places you can go if you need to leave quickly.
- Establish a code word with trusted friends or family to signal for help.
- Plan for transportation and what you will do once you leave.
Gather Important Documents
Collect and store essential documents in a safe place. These may include:
- Identification (e.g., driver's license, passport)
- Financial documents (e.g., bank statements, pay stubs)
- Medical records, if applicable
- Legal documents (e.g., custody papers, protective orders)
Build a Support Network
Reach out to trusted friends, family, or local organizations that can provide emotional and practical support. It's crucial to have people who can help you during this time.
Practice Self-Care
Leaving a difficult situation can be emotionally taxing. Prioritize self-care by engaging in activities that help you feel grounded and calm. This could include exercise, meditation, or spending time in nature.
What to Bring / Document Checklist
- Clothing for a few days
- Personal hygiene items
- Medication you may need
- Cell phone and charger
- Emergency cash
- Any necessary identification and legal documents
What Happens Next
After you leave, focus on your safety and well-being. Consider contacting local support services for counseling and legal advice. It's essential to connect with resources that can help you navigate your next steps.
Frequently Asked Questions
- What should I do if I feel unsafe? If you are in immediate danger, please call local emergency services.
- How can I find local support? You can reach out to local organizations or visit DV.Support for resources.
- Can I leave without a plan? It's advisable to have a plan for your safety and well-being when leaving.
- What if I don’t have access to my documents? Reach out to local organizations for assistance in obtaining necessary documents.
- Is it safe to talk to friends or family? Only confide in those you trust and believe will support your decision.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.