How Survivors Secretly Prepare to Leave
Assess Your Situation
Understanding your circumstances is the first step. Take time to evaluate your environment, identify triggers, and recognize the support systems available to you.
Create a Safety Plan
A safety plan is essential for preparing to leave. Consider the following elements:
- Identify a safe place to go, whether it’s a friend’s home or a shelter.
- Establish a code word with trusted friends or family to signal for help.
- Plan your escape route and practice it if possible.
Gather Important Documents
Collect essential documents in advance, including:
- Identification (passport, driver’s license)
- Financial documents (bank statements, credit card information)
- Health records (medical prescriptions, insurance information)
- Legal documents (marriage certificate, custody papers)
Prepare a Go-Bag
Assemble a go-bag with necessary items you can access quickly. Include:
- Clothing for a few days
- Personal hygiene products
- Emergency cash
- Chargers for your electronic devices
Reach Out for Support
Connecting with local resources can offer vital support. Consider reaching out to:
- Friends or family you trust
- Local organizations or shelters specializing in assisting survivors
- Therapists or counselors for emotional support
What to Bring / Document
Here’s a checklist for what to bring when you leave:
- Important identification
- Financial resources
- Clothing and personal items
- Any necessary medications
- Contact information for support services
What Happens Next
After leaving, it’s important to prioritize your safety and wellbeing. Consider the following:
- Stay in a safe location for a while to avoid potential confrontations.
- Reach out to local support services for ongoing assistance.
- Consider speaking with a legal professional to understand your rights.
Frequently Asked Questions
1. What should I do if I feel I am in immediate danger?
If you are in immediate danger, please contact local emergency services right away.
2. Can I leave without a plan?
While it’s possible to leave without a plan, having one increases your safety and chances of success.
3. How can I find local support services?
You can search online for local shelters, hotlines, and support organizations in Winnipeg.
4. What if I need legal advice?
It’s important to consult with a qualified local attorney, as laws vary by region.
5. How can I ensure my emotional wellbeing after leaving?
Seeking support from therapists or support groups can be beneficial for your emotional health.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.