How Survivors Secretly Prepare to Leave
Leaving a difficult situation can be daunting, but with careful planning, it is possible to prioritize your safety and well-being. This guide offers practical steps for survivors in Moncton, New Brunswick, to prepare for a safe exit.
Assess Your Situation
Understanding your environment is crucial. Take time to reflect on your circumstances, identify potential risks, and evaluate the resources available to you.
Develop a Safety Plan
Creating a safety plan is an essential step. Consider these elements:
- Identify safe places you can go, such as friends' or family members' homes.
- Establish a code word with trusted friends or family for emergencies.
- Make arrangements for pets, if applicable.
- Plan your route and means of transportation.
Gather Important Documents and Items
Collecting essential documents can help ease your transition:
- Identification (driver's license, passport)
- Financial documents (bank statements, credit card info)
- Medical records, including prescriptions
- Any legal documents (court orders, custody papers)
- Contact information for support services
Secure Financial Resources
Having financial resources can facilitate your departure:
- Open a separate bank account if possible.
- Consider saving small amounts of money discreetly.
- Explore local resources for financial assistance.
Reach Out for Support
Connecting with local support services can provide guidance and safety:
- Contact local shelters in Moncton that offer safe housing.
- Seek help from a therapist or counselor specializing in trauma.
- Utilize hotlines for immediate assistance and support.
What to Bring / Document Checklist
Before leaving, ensure you have the following items:
- Your identification documents
- Necessary financial and medical records
- Clothing and personal items
- Emergency phone numbers and resources
- Any items of sentimental value, if safe to do so
What Happens Next
Once you leave, prioritize your safety by:
- Staying in a safe place away from your previous environment.
- Keeping a low profile and avoiding contact with those who may seek to find you.
- Continuing to access support services for ongoing assistance.
Frequently Asked Questions
1. What should I do if I feel unsafe at home?
If you feel unsafe, seek help immediately. Contact local emergency services or reach out to trusted friends or family.
2. How can I find support services in Moncton?
Search online for local shelters, hotlines, and therapists specializing in trauma support.
3. Is it safe to leave during the day or night?
Consider your specific situation; choose a time when you feel the most secure and have a clear plan.
4. What if I don’t have any money to leave?
Explore local resources that may offer financial assistance or emergency funds for individuals in crisis.
5. Can I take my children with me?
If it is safe, prioritize your children's safety and well-being. Consider legal advice regarding custody and support.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.